It is Hypnotherapy a method of treating mentally diseased people?
No, Hypnotherapy is just a single method of many different appliances of Hypnotism, in treating mentally diseased people. The vast appliances of Hypnotism in modern psychology are not used yet generally.

Is Hypnotherapy a method for knowing the hidden secrets in one’s mind?
No, in hypnotherapy, there is a method named hypno - analysis. To understand the mental impressions and memories about the past incidents he/she had in his/her life, a hypnotherapist apply hypno analysis often in certain cases.

Hypno analysis becomes a necessary to make the therapist know the obstacles in his patient's mind in the forms of these impressions. Because, often these impressions would pose obstacles to cure their problems completely and cure them perfectly. Continuous sitting are very necessary for understanding these impressions in one's mind. But in majority cases (up to 90% patients) the integrative hypnotherapy, hypno mind programming, emotional freedom therapy, NLP, mind power methods are only become necessary.

Can’t a therapist influence the mind of a person in Hypnotic trance, contrary to his/her will?
No. It is impossible. Anyway tries to influence and the patients activities contrary to his/her ethical status, are not successful. Because, you are not unconscious; you are in an alternative state of consciousness with a very narrow focus of attention. You can hear everything that is being said. Nothing happens without your consent. You have absolute control. However, you are extremely relaxed. Even when you are in a very deep state of hypnosis, if you choose to come out of hypnosis, you will… instantly.

Is hypnosis suitable for children?
Yes, usually from about the age of six. Because children have a wonderful imagination, they usually make excellent hypnotic subjects. Younger children can benefit from the relaxation. In 1981 self-hypnosis was introduced into the national educational curriculum in Sweden. A parental permission form will be needed prior to using hypnotherapy with children. Is hypnosis suitable for children?

Will the therapist have to touch me?
Some therapists will touch you on the wrist, shoulder, neck or forehead to test whether you are properly relaxed or to assist you into a deeper state of hypnosis. They should always seek your permission first.

How many session will I need?
Simple problems may only require as little as 1 or 2 sessions. More deeply rooted problems require more sessions…

Can anyone be hypnotized?
Yes, but only if they want to be. The only requirement is the desire to be hypnotized (or at least allow it to happen) plus an understanding of what is needed to do in order to achieve the hypnotic state. The degree, however, varies from person to person. Occasionally a different induction method may be necessary. Most therapy sessions do not require more than a light trance state, which everyone can easily achieve with practice.

What is the difference between “hypnosis” and “self hypnosis”?
There is absolutely no difference between hypnosis and self-hypnosis, from a physical perspective. Hypnosis is the same whether it is induced by you or a hypnotherapist. The only difference between hypnosis and self-hypnosis is simply that with self-hypnosis you are bringing on the state by focusing all your attention inside yourself. When you discover how to induce trance in yourself, you may find it an incredibly liberating experience. However, if you have never been hypnotized or meditated, self-hypnosis is more difficult, simply because you do not know what to expect. Once you have experienced being hypnotized, the process becomes easier, faster and deeper with each session, until you can go into hypnosis so easily; you no longer need a hypnotist. That is when you become very proficient at self-hypnosis and that is why you hear the expression “All hypnosis IS SELF-HYPNOSIS”.

Will I remember what happens during the sessions?
The majority of people, who experience hypnosis, remember everything they or the therapist say during the session. In some instances the therapist may need to remind you of one or two points that were talked about in order to trigger the rest of the memory. People often question if they were “really hypnotized” after their session because they do remember everything that happened; it is the nature of hypnosis to remember what went on during the session.

Will I be in control and aware of what is happening?
Yes, all the time. You do not go “out”, “under” or “to sleep”. You are not unconscious; you are in an alternative state of consciousness with a very narrow focus of attention. You can hear everything that is being said. Nothing happens without your consent. You have absolute control. However, you are extremely relaxed. Even when you are in a very deep state of hypnosis, if you choose to come out of hypnosis, you will… instantly.

Are drugs used? Is it safe? Are any unwanted side effects?
No, only the natural power of your own mind is used to relieve symptoms and alter unwanted behavior patterns.
Hypnotherapy is non-addictive and safe with no unwanted or unpleasant side effects.

What is the difference between “hypnosis” and “hypnotherapy?”
The state of consciousness known, as “Hypnosis” has been a part of the human experience since man has been on Earth. It is a natural state of consciousness that we enter frequently each day. Hypnotherapy is simply a therapy, which uses the state of hypnosis as the modality to facilitate change. Instead of a hypnotic state coming upon you naturally, during hypnotherapy, simply listening to the hypnotherapist brings on the state. It is used worldwide and it is safe and natural.

What exactly is hypnosis?
If you ask 100 Hypnotherapists, you very well may get 100 varying definitions. One definition of Hypnosis is, “An alternative state of awareness characterized by a special ability that many people have to respond to suggestion with changes in their perception, memory, motivation and sense of self-control”. Hypnosis involves dissociation, which means that our (hypnotic) experience is separated from our conscious awareness.

Hypnosis, as defined by the American Psychological Association is a procedure during which a health professional or researcher suggests that a client, patient, or experimental participant experience changes in sensations, perceptions, thoughts, or behavior. Any definition is necessarily vague, as the underlying mechanism is little understood. Some theories view hypnosis as an altered state of consciousness, others as a type of focused attention. Psychologists have recently researched hypnosis and found a strong correlation between the ease of putting someone in a state of ‘hypnosis’ and their level of suggestibility. Generally, under hypnosis people become more susceptible to suggestion, causing changes in the way they feel, think, and behave, although contrary to popular belief they do still remain in control of their actions.”

The International Medical Dental Hypnotherapy Association states, “During hypnosis, the body and conscious mind are in a relaxed, natural state, while the subconscious mind remains awake and receptive to suggestion. Hypnosis is an education-communication process to a person’s mind that allows his/her conscious and subconscious minds to believe the same message.”

The Canadian Society of Clinical Hypnosis describes Hypnosis as a“natural state of heightened and focused attention; Hypnosis is one of the most fascinating phenomena of the human psyche. Our ability to enter this unique state of consciousness opens the door to endless possibilities for healing, self-exploration and change. Hypnosis has been recognized for thousands of years and used for many purposes. When we enter into a state of hypnosis, we can utilize thoughts, talents and experiences in ways not usually accessible to us. With the guidance of a trained professional, we can develop our latent abilities that enable making desired changes in our thoughts, feelings and perceptions. Although hypnotic trance is a very natural, peaceful state of mind that most of us experience almost daily (e.g., while daydreaming), it has often been portrayed in films and television in ways that have been inaccurate and even alarming. But hypnotherapy, when practiced by a well-trained, licensed health-care professional, is safe. In addition, it is often speedier than many other forms of treatment–both psychological and medical. Hypnosis has been used successfully to treat numerous psychological and physical problems and conditions. As a growing body of research shows, it has often surpassed other forms of therapy in terms of effectiveness, without the unwanted side-effects of medication.”

The American Psychotherapy & Medical Hypnosis Association defines Hypnosis as a “process during which an individual, usually with the aid of another, allows themselves to become more suggestible. One can experience changes in sensations, perceptions, thoughts, or behavior. Hypnosis is generally established by an induction procedure. Although there are different hypnotic inductions, they are based on imaginative involvement with focused attention and concentration.”

What is integrative hypnotherapy?
Integrative Hypnotherapy is a form of therapy which encompasses many different therapy modules and approaches, working with the mind and body, personal coaching, spiritual, counseling, mind power, NLP, emotional freedom method, etc. Integrative Hypnotherapist using various approaches and incorporates these in a way which resonates and fits in with the client's way of being.

An Integrative Hypnotherapist aims to take all these varying modules into account and works in a multi-dimensional way utilizing hypnosis that is created and unique for each client.