LESS
Less Milk Products
Less Oil & Fat Products
Less Soft Drinks
Less Drugs & Medication
Less Sugar Sweets
Less TV & News Paper
Less or no Water while eating
Less of Acidic Foods
Less Processed Foods
Less Salt & Salt Products

AVOID
Avoid Junk Food
Avoid Smoking & Alcohol
Avoid Self Medication
Avoid Pollution(ing)
Avoid Reheating of Oil
Avoid Negative Thoughts
Avoid Chilled Water
Avoid Criticism
Avoid Synthetic Clothes